Join Emile Reid and Ilana Beigel for 5 nights / 6 days in Catalunya’s Costa Brava in Spain.

You’re invited to discover the wild serenity of Costa Brava, meaning “rugged coast.” This majestic piece of Spain’s Mediterranean coastline stretches from the France-Spain border, south towards Barcelona. 

In this nine-day on campus module, you will:

• Explore vinyasa through the lens of Kripalu Yoga methodology.

• Learn how to lead the three levels of Kripalu Vinyasa, using intelligent and progressive sequencing.

• Explore modifications and energetic alignment principles to create a safe experience for students at all levels.

• Delve into the koshas, pranayama, and meditation in motion.

Reset your priorities in this 6-week series dedicated to learning and practicing tools that will help you meet the moments that matter most with calm, clarity, and connection. 

Learn the core concepts of RISE™, the signature resilience-building and stress management program developed at the renowned Kripalu Center for Yoga &Health. 

CALM, CLARITY & CONNECTION

Reset your priorities with a retreat dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection. 

Experience the core concepts of RISE™, Kripalu’s signature resilience-building program. Through accessible practices of meditation, breath, and gentle movement, learn how to:

• Navigate stress with skill to avoid burnout.

• Build positivity, productivity, and mental clarity.  

• Improve stress resilience in the moment, and over time.  

Join Emilie Reid and me for 5 nights / 6 days of yoga, meditation, and adventure in the Azores, Portugal!

Registration information is HERE.

Experience the raw and rugged beauty of “The Green Island” of São Miguel. Deepen your connection to your senses and to nature in the excellent company of like-minded travelers.

Start your morning with yoga and meditation with an ocean view. Emilie and Ilana share a practical approach to traditional practices, making them useful and usable - and frankly, more fun - to us modern humans living in the world.

CALM, CLARITY & CONNECTION

Reset your priorities with a retreat dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection. 

Learn the core concepts of RISE™, Kripalu’s signature resilience-building program. Through accessible practices of meditation, breath, and gentle movement, learn how to:

• Navigate stress with skill to avoid burnout.

• Build positivity, productivity, and mental clarity.  

• Improve stress resilience in the moment, and over time.  

In this 3-part series, dive deeper into the topic of dharma as introduced in Stephen Cope’s course and learn how to run your own effective and efficient dharma group sessions. Continue the inquiry of living with purpose and stepping further into the great work of your life.

A special three-class series. Come as you are for an all-levels yoga flow: shift your shape in order to shift your state.

Practice, cultivate and embody the qualities of calm, connection and compassion on the mat - SO THAT you can more readily experience them OFF THE MAT.

I will be assisting Michelle Dalbec as she leads this Thanksgiving weekend retreat where you will breathe, relax, connect, and knit! Whether you knit, crochet, or are a weaver, take time out of your busy schedule for a retreat that offers plenty of time to do what you love—rest, renew, take yoga classes, enjoy nature, and connect with fellow knitters.

Faculty Assistant for 300-Hour Advanced-Level Teacher Training module - Leading Kripalu Vinyasa: Breathe, Feel, Flow with Coby Kozlowski

Faculty Assistant for Kripalu School of Yoga 200-Hour Yoga Teacher Training Weekend Format with Michelle Dalbec and Steven Leonard