Upcoming Programs & Events
Anatomy of Vinyasa
You might do (what feels like) 100 chaturangas in a typical vinyasa flow class—so let’s make sure you’re doing them well. Sometimes called the “shoulder shredder,” chaturanga is one of the most commonly repeated (and misunderstood) poses in modern yoga. In this workshop, we’ll break down the full vinyasa sequence—plank, chaturanga, upward-facing dog, and downward-facing dog.
We’ll dive into the shoulder complex—because yes, it is complex!—to better understand how this intricate joint functions and how to support it in dynamic transitions. And we’ll work from the ground up, starting with the foundation: the hands. How you place and engage your hands sets the tone for the entire pose. Learn how to bear weight skillfully through your hands and shoulders, so each vinyasa feels more supported, integrated, and sustainable.
RISE: The Kripalu Approach To Resilience
Reset your priorities with an online program dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection.
Journey to the Green Island: Yoga, Meditation, Adventure in the Azores
Step into the untouched beauty of São Miguel, the “Green Island” of Portugal’s Azores, where lush landscapes meet volcanic coastlines. Revive your senses and immerse yourself in nature with a community of like-minded adventurers.
RISE: The Kripalu Approach To Resilience
Reset your priorities with a retreat dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection.
Leading Kripalu Vinyasa,
Deepen your skills and increase your appeal to students who want to experience an intentional and mindful approach to vinyasa yoga.
The Great Work of Your Life
Join beloved Kripalu teachers, Ilana Beigel and Stephen Cope (who will be appearing via livestream), for a weekend retreat that offers a deep, yet light, exploration into how the living tradition of yoga can guide you on your path of purpose.
Ayurveda and Yoga For the Season: Spring Renewal
Awaken your vitality with Ayurvedic Yoga! This donation-based spring workshop blends Ayurveda’s ancient wisdom with seasonal yoga practices to support detoxification, balance, and renewal.
Spring Equinox: Reiki Infused Restorative Yoga
Ready to melt tension and release stress? Join us as we transition into spring and embrace the growing light.