Tools & Inspiration for Living a Life with Purpose

YOGA ✹ MEDITATION ✹ COACHING

It has been growing

A feeling your life can be more

Our modern world is hectic and complex. The demands of work, family, and social obligations can become overwhelming, yet even within the frantic pace, there can be a sense of emptiness and yearning.

Discover practical approaches rooted in spirituality to create a balanced and authentic life.

I work with clients like you who want to create a more authentic life – one that offers deeper fulfillment and a stronger sense of purpose. If you want to cultivate inner peace and resilience, I invite you to explore my services. Together, we will rediscover your inner strength and wisdom. You will learn to make decisions that nurture your full being – body, mind, and spirit.

Welcome, I’m Ilana!

My offerings are deeply rooted in ancient techniques and practices—but adapted and applied seamlessly to modern living.

My approach is light-hearted and nurturing, providing a safe environment where you can explore yoga as a tool for inner and outer transformation.

If you want to explore more, join one of my yoga classes, programs, or retreats. I also offer coaching for individuals and small groups. Find the offering that speaks to you and let’s get you started on your journey home.

What you can expect

Enhanced emotional well-being and inner peace
Connection to a deeper sense of purpose
Increased physical vitality and flexibility
Connection to inner wisdom and spiritual growth
Enhanced resilience and improved coping skills
Greater clarity and focus
Increased patience and compassion
Improved sleep

Let’s Work Together

Coaching Sessions

Working with individuals on specific areas of healing and growth, I facilitate connection to the self and others and an embodied learning experience where people discover and uncover the universal wisdom that they already have inside of them.

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Yoga Classes

I am committed to making yoga’s ancient and sometimes esoteric tools and practices accessible and applicable to life in the modern world. I believe in the power of embodiment and presence to help people live more skillfully and authentically.

Contact Ilana

Programs & Retreats

I offer retreats, yoga teacher training, the RISE™ approach to stress management, teachings on dharma, and more. My international retreats are designed to renew your spirit with daily yoga and meditation in a sacred and magical place.

Dive Deep

Kind Words

“Ilana makes complex concepts accessible and relatable, weaving ancient wisdom into everyday life in a way that feels practical and inspiring.”

Workshop participant
"Ilana is an excellent yoga teacher. Gifted with a calming presence, she is patient, empathetic, as well as poetic. After her class, I always feel both reinvigorted and relaxed, ready to face the rest of my day."

Tricia, Yoga student
"Attending Ilana's Living Yoga workshop was eye-opening and deeply enriching. Her appraoch is warm, engaging, and thought-provoking. I left with a fresh perspective and tools to bring more meaning and mindfulness into my life. I highly recommend it!"

Workshop participant
"Attending Ilana and Emilie's yoga and medittion retreat in the Azores was truly life-changing. I left feeling inspired centered, and renewed "

International Retreat Participant
“Working with Ilana has been transformative in all the best ways. She creates an environment and relationship where I can confidently, comfortably, and over time address important - yet challenging - decisions/times in life. With her guidance, I've learned new perspectives, how to set and reach goals, and how to engage in meaningful reflection along the way."

CR, coaching client

Yoga offers a doorway to bring more meaning and mindfulness into your life.

A Stillness that Rejuvenates

More than just movement, my yoga offerings ignite a path of inner calm and spiritual growth through sharing practical tools to support life’s challenges with clarity and resilience. I weave ancient wisdom into the fabric of everyday life in a way that invites reflection, new perspectives, and inspiration for life that is joyful and empowered.