Stress is part of life. That doesn’t mean it has to take over your life. Kripalu’s RISE™ program equips you with tools and strategies for resilience.
Reset your priorities with an online program dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection.
In this online program, learn and practice the core concepts of RISE™, Kripalu’s signature resilience-building program. Through accessible practices of meditation, breath, and gentle movement, learn how to:
Navigate stress with skill to avoid burnout.
Build positivity, productivity, and mental clarity.
Improve stress resilience in the moment, and over time.
Anchored in the science and practice of mindfulness, yoga, and positive psychology, the RISE curriculum balances practice, research, and real-world application. Published research on RISE has shown that participants sustained boost in mindfulness, empowerment, and resilience, as well as a 32% reduction in day-to-day stress levels.