It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Reset your priorities with a retreat dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection.
In this on-campus program, join Kripalu lead faculty as they introduce the core concepts of RISE™, Kripalu’s signature resilience-building program. Through accessible practices of meditation, breath, and gentle movement, learn how to:
Navigate stress with skill to avoid burnout.
Build positivity, productivity, and mental clarity.
Improve stress resilience in the moment, and over time.
Anchored in the science and practice of mindfulness, yoga, and positive psychology, the RISE curriculum balances practice, research, and real-world application. Published research on RISE has shown that participants sustained boost in mindfulness, empowerment, and resilience, as well as a 32% reduction in day-to-day stress levels.