Ayurvedic Yoga is a holistic approach to wellbeing that integrates the ancient wisdom of Ayurveda with mindful yoga practice. Ayurveda, a system of natural healing, focuses on balancing the body, mind, and spirit by aligning with the rhythms of nature. By incorporating Ayurvedic principles into yoga, you can deepen your practice, restore balance, and cultivate a sense of harmony, especially as the seasons shift. This approach is designed to optimize health, enhance digestion, and support overall vitality.

This donation-based workshop will begin with an introduction to Ayurveda and its seasonal applications, focusing on how to adapt your lifestyle and yoga practice for the spring season. Attendees will then engage in a guided yoga asana practice, designed to support detoxification, circulation, and energy flow, tailored specifically to the needs of spring. Participants will leave feeling balanced, refreshed, and empowered to integrate Ayurvedic practices into their daily lives and yoga practice.

Register for the event HERE.