6 week program curriculum
Week 1 ...
- Connect with your inner guru and your "why"
- Commit to first taking care of you
- Harness the power of your breath
- Manage and conserve energy
Week 2 ...
- Communicate on a deep and effective level
- Solve inevitable conflicts as a "win-win"
- Undo self-limiting beliefs so you can experience freedom and true happiness
- Build a foundation of unconditional love to set your child(ren) up for success
Week 3 ...
- Develop a clear, shared vision of where your family is headed
- Set up rituals and routines for deep connection
- Learn how ancient Yogic ethical principles and core values can guide modern day life
- Be introduced to spiritual guiding principles for aligning Mother Nature and human nature