RISE: THE KRIPALU APPROACH TO RESILIENCE
Tools for balance
Move mindfully through challenges
When is the last time you asked yourself, "What tools can I use to move mindfully toward a more meaningful and connected life?"
Join me as I introduce the core concepts of RISE™, the signature resilience-building and stress management program created at the renowned Kripalu Center For Yoga & Health. Over the course of six weeks, this online program will help you meet the moments that matter most with calm, clarity, and connection.
Anchored in the science and practice of mindfulness, yoga, and positive psychology, the RISE™ curriculum balances practice, research, and real-world application and has been proven to lead to sustained boosts in mindfulness, empowerment, and resilience, as well as a 32% reduction in day-to-day stress levels.
Through accessible practices of meditation, breath, and gentle movement, learn how to
Change the brain, making it easier to pay attention and stay calm
Build positivity, productivity, and mental clarity
Improve stress resilience in the moment and over time.
Finish the program more mindful and with experiences you can easily apply to your life.
Note You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.
WHAT: RISE™ 6-week online program for resilience and stress management
WHEN: Thursdays 1/5/23 - 2/9/23, 5:30 - 6:30 pm EST
WHERE: Zoom (live or replay - available for 30 days after program ends)
HOW: $129 registration fee (or simply reach out if this is an issue … it will not be a barrier to access)
WHY: Learning tools to manage stress and increase resilience is the perfect way to kick off 2023!
SIGN UP HERE!