You can also find me teaching on-campus at the Kripalu Center for Yoga and Health: a Yoga, Ayurveda and Wellness center in the beautiful Berkshire Mountains of Massachusetts

and

online as a teacher trainer for The Thread Yoga Collective, a one-of-a-kind professional development community for yoga & meditation teachers. If you’re a yoga teacher - check it out!

Yoga is a rich, vast and diverse practice - a way of living: oh-so-much more than an exercise - that is a gift from the culture and people of India.

I believe Yoga is for everyone.

I believe Yoga is so much more than something you do on a mat.

I believe Yoga is a gift that offers body - and life - connection, presence, comfort, inspiration, strength, and grace.

I have practiced Yoga since 1997 and have logged thousands of hours on the mat and over 500 hours of teacher training. Specialized and advanced studies include: Ayurveda (the sister science of Yoga), Mindful Vinyasa Flow, Guided Meditation, Yoga for Pelvic Health, and Dharma.

It is my honor to share the practice of Yoga with you ॐ.

TEACHER MENTORING - Individual, targeted, one-on-one coaching to up-level your confidence and your skills.