A special three-class series. Come as you are for an all-levels yoga flow: shift your shape in order to shift your state.

Sundays 10 - 11 am EST, 5/17, 5/24, 5/31

There is a saying, “How you do anything is how you do everything”.

In this series, you will practice, cultivate and embody the qualities of calm, connection and compassion on the mat - SO THAT you can more readily experience them OFF THE MAT.

Nurture and nourish yourself.

Stretch and strengthen the body.

Create and cultivate calm, connection, compassion.

** NO WORRIES if you are unable to attend the classes live - you can catch the replay at your convenience.

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