A mother’s day yoga flow for YOU.
Take yourself on a mini-vacation - right on your mat!
Sign up now for an hour of restoring, recalibrating, and reconnecting - your body, mind and soul (and family) will thank you later :)
stretch and strengthen your body in a ~ 50 minute yoga flow
end with stillness and an “inner vacation”
continue your day more awake and alive in your body, more calm and at ease in your mind, and more open and connected in your heart
If you are unable to attend live, you can catch the replay.
This is my offering to you - all are welcome. Donations are graciously accepted if you are in a position to contribute - paypal.me/ilanabyoga or venmo - ilanabyoga.
sign up below :)