“Gratitude is the memory of the heart” - old French proverb

Whether you find the holidays a joyous or not-so-joyous season, the emotional, physical and mental challenges that come with this time of year can create or heighten anxiety and stress.

This is the perfect time to cultivate gratitude. Come spend the afternoon in discovery which will keep you grounded, happy, and optimistic and allow you to approach the season with presence, grace and ease.

Explore ways to honor and celebrate the blessings in your life through gentle movement, relaxation, meditation, writing, and connection.

Practicing gratitude will result in improved mental, and ultimately, physical health. Simply recognizing and giving thanks for the positive aspects of life will put you definitively in the driver’s seat of your mind, and therefore your life.

8 Wellbeing Benefits Of Practicing Gratitude:

• Greater Energy Levels

• Better Sleep

• Reduced Blood Pressure

• Feeling Less Lonely

• Fewer Physical Symptoms of Disease

• Improved Attentiveness

• Better Health

• Increased Joy

Workshop includes:

• Guided meditation

• Gentle yoga postures

• Simple tools to cultivate a gratitude practice

You will experience firsthand how the power of gratitude habits will have an immediate and lasting positive impact on your health - for this holiday season and beyond. Take control of your mindset and create a healthier, happier you.

You will leave with techniques to take home and integrate right away into your daily life.