An opportunity for moms, at any stage of motherhood, to connect with joy - your natural state of being - as you nourish body, breath, mind and spirit.

In the first half of class, you will be guided in an all-levels yoga flow. The second half of class is an experiential workshop where you will engage in self-discovery and connection focused around the theme of joy.

As a mom of three, I know all too well how precious the resources of time and energy are. I guarantee this will be an hour and a half well spent - you will leave feeling more alive, committed and vibrant - and joyful! - in your parenting and in your life.

To register: Serenity Yoga Studio website