Reset your priorities in this 6-week series dedicated to learning and practicing tools that will help you meet the moments that matter most with calm, clarity, and connection.
Learn the core concepts of RISE™, the signature resilience-building and stress management program developed at the renowned Kripalu Center for Yoga & Health.
Through accessible practices of meditation, breath, and gentle movement, learn how to:
Navigate stress with skill to avoid burnout.
Build positivity, productivity, and mental clarity.
Improve stress resilience in the moment, and over time.
Anchored in the science and practice of mindfulness, yoga, and positive psychology, the RISE™ curriculum balances practice, research, and real-world application. Published research on RISE™ has shown that participants sustained boosts in mindfulness, empowerment, and resilience, as well as a 32% reduction in day-to-day stress levels. You will learn and practice simple and actionable mindfulness tools you can easily apply to your life.
This series is offered by Ilana Beigel, a Kripalu Faculty Member and certified RISE™ Facilitator.
Testimonials:
“I am so grateful for the opportunity to experience RISE. In addition to learning tools for fostering calm, clarity, and connection I appreciated the accountability and opportunity to prioritize my health and wellbeing.”
“This was such a valuable experience! A standout of RISE is that it is simple (not easy) yet profound. It is doable and applicable for ALL, and anyone will gain and progress. Highly recommend.”
“Ilana is an experience, passionate teacher. The works of the RISE program is deep and takes practice. Ilana guides the work in a meaningful way, as she cares deeply and is always available to answer questions. I highly and unequivocally recommend this program.”
“Having heard about the effectiveness of RISE, I wanted to learn and experience the program for myself. The course with Ilana Beigel has proven its worth. RISE practices are helping me stay on a middle path. I continue to work on my ability to handle stress and bounce back from unexpected events but I see my way to less self-induced suffering in the future. The principals are simple yet profound. Simple though perhaps not easy. Getting back to and staying on track is a continual process.”
“Though I have years of related practice, engaging in the RISE program neatly combined skills, giving me a tool box of techniques on handling life’s challenges. RISE is steeped in ancient history, timeless, and verified by current evidenced-based research. All of that is nice to know and I am grateful for it: RISE works for me and that is all I need to know. I believe RISE can benefit both the beginner and those with years of practice and a beginner’s mind. Don’t trust me: Check it out for yourself.”