WORKPLACE YOGA INFORMATION
 

 Working in a busy office can be stressful. There are days when you don't even have time to leave your desk for lunch.

Now - more than ever - the benefits of self-care are evident. With people spending more time at work than ever before, it has become necessary for employers to offer and encourage self-care practices for their employees.

YOGA IN THE WORKPLACE HAS PROVEN TO INCREASE PRODUCTIVITY, DECREASE HEALTHCARE COSTS, AND INCREASE CREATIVITY AND TEAM MORALE. 

I am passionate about bringing yoga practices and wellness into more offices, because when employees operate from a balanced and energized state, the whole company operates from a balanced and energized state.


Standard Pricing (per week, based on classes in the Amherst, MA area and up to 10 students):

1 in-person yoga class (60 min) - $150; 3 classes - $400 (save $50)

1 in-person meditation class (30 min) - $100; 3 classes - $250 (save $50)

I look forward to hearing from you, learning more about your company, and creating a unique wellness experience for your office!

Fill out the form below and let's connect…

(NOTE: Students/companies are required to provide their own towels/mats/props for yoga classes)

WORKPLACE YOGA INQUIRY FORM

contact name *
contact name
Please note, there may be an additional cost for classes outside the Amherst, MA area for travel expenses
Number of employees who will be participating in yoga/meditation classes
* e.g., how many classes/wk, is your goal to build community, educate on overall wellness practices, or just offer a great perk to employees?