Working in a busy office can be stressful. There are days when you don't even have time to leave your desk for lunch.
Now - more than ever - the benefits of self-care are evident. With people spending more time at work than ever before, it has become necessary for employers to offer and encourage self-care practices for their employees.
YOGA IN THE WORKPLACE HAS PROVEN TO INCREASE PRODUCTIVITY, DECREASE HEALTHCARE COSTS, AND INCREASE CREATIVITY AND TEAM MORALE.
I am passionate about bringing yoga practices and wellness into more offices, because when employees operate from a balanced and energized state, the whole company operates from a balanced and energized state.
Standard Pricing (per week, based on classes in the Amherst, MA area and up to 10 students):
1 in-person yoga class (60 min) - $150; 3 classes - $400 (save $50)
1 in-person meditation class (30 min) - $100; 3 classes - $250 (save $50)
I look forward to hearing from you, learning more about your company, and creating a unique wellness experience for your office!
Fill out the form below and let's connect…
(NOTE: Students/companies are required to provide their own towels/mats/props for yoga classes)