Want to spend an hour out of the house - connecting and learning?
... to add new and effective tools to your mom-ing skillset?
... to hang with other moms also interested in mindful parenting?
SSSHHHHH ... I CAN'T HEAR ME: how to listen to - and from - your heart
Rumi said, “Since in order to speak, one must first listen, learn to speak by listening.” You will leave this workshop with tools for deep and effective listening - to your intuition, to yourself, and to others. Start the school year with a (re?)commitment to being the mom you are meant to be.
WHEN? Monday 9/16/19 7:30 - 8:30 pm
WHERE? The Common School, 521 S. Pleasant St, Amherst, MA
WHY? because you:
a) want to start the school year more calm, centered, and grounded
b) are a loving and supportive mom who takes your role seriously
c) know that when you spend quality time “working” on your mom-ing, there is a ripple effect on the entire family
HOW? sign up HERE
P.S. There will be snacks :)
PARENT WITH PURPOSE: Be The Mom You Are Meant To Be
including lecture, discussion, introspection, journaling, interactive activities, and more!
increase mindfulness・improve communication・solidify your foundation
a loud and resounding YES!!!
to all of those.
That is why I developed this unique,
chock-full, life-changing program - so I can support you and share all I have learned on my journey.
・Fill up your parenting toolbox・
・Support yourself on the wild ride of mom-ing・
Week 1 ...
- Connect with your inner guru and your "why"
- Commit to first taking care of you
- Harness the power of your breath
- Manage and conserve energy
Week 2 ...
- Communicate on a deep and effective level
- Solve inevitable conflicts as a "win-win"
- Undo self-limiting beliefs so you can experience freedom and true happiness
- Build a foundation of unconditional love to set your child(ren) up for success
Week 3 ...
- Develop a clear, shared vision of where your family is headed
- Set up rituals and routines for deep connection
- Learn how ancient Yogic ethical principles and core values can guide modern day life
- Be introduced to spiritual guiding principles for aligning Mother Nature and human nature
Week 4 ...
- Learn practical ways to teach your children about spirit in a simple, relatable way
- Encourage your children's ability to love, have compassion, feel joy, and spread joy to the world
Week 5 ...
- Learn about your and your children's unique constitution / mind-body type
- Prevent imbalances before they occur and bring balance back when things go awry
- Increase peace and harmony internally and in your home life
Week 6 ...
- Develop a "business plan" for your role as CEO of your family
- Create systems and structures to overcome self-sabotaging and negative thoughts; and to actually change your behavior
- Plan to maintain and sustain
- CELEBRATE ! !
MONDAYS 7-9 pm
Sign up HERE (COMING SOON!!!)
Investment in yourself and your family: $349
***early bird investment: $299*** (register by 9/22/19)
(sliding scale available based on income — please contact me to discuss)
PLEASE reach out for more information or with any questions
I would LOVE to hear from you ! ! !