• are healing from an injury

• are intimidated by going to a group yoga class

• have a specific mental or physical goal to achieve

• can’t fit a group class conveniently into your schedule

• want to learn the basics or take your practice to the next level

Receive one-on-one attention tailored to your unique needs. Sessions include yoga postures, breathing exercises, and meditation. Design a sustainable home practice, master that elusive pose (did someone say crow?), increase confidence for group classes, receive individual attention for alignment and safety.