We begin by setting the foundation through exploration, followed by ongoing coaching so you can continue to live with purpose, skill, and clarity.
Sessions can be done in person (near Amherst, MA), by Skype/Facetime, or on the phone – all are very effective
Email contact between sessions offers encouragement and support
Targeted action steps support behavior change
Structures ensure you keep momentum going between sessions
Resources for continued learning and support include apps/websites, books, podcasts, handouts, videos, meditations, and product suggestions